Pray for Six
Responsible Gaming
At PrayForSixGame.com, we believe gambling should always be enjoyable and never cause harm. This page is dedicated to helping you stay in control of your gaming habits, recognize the signs of problem gambling, and find support when you need it. Your well-being always comes first.
Gambling should be fun, not a source of stress. Play responsibly.
Warning Signs of Problem Gambling
Problem gambling can develop gradually, and it is not always easy to recognise when entertainment crosses the line into compulsion. Understanding the warning signs is the first step toward maintaining a healthy relationship with gambling. If you or someone you know exhibits any of the following behaviours, it may be time to seek help or take a step back from gambling activities.
- Chasing Losses: Continuing to gamble in an attempt to recover money you have already lost, often leading to even greater losses.
- Spending Beyond Your Means: Using money designated for bills, rent, food, or other essentials to fund gambling sessions.
- Lying About Gambling: Hiding the extent of your gambling activity from friends, family members, or partners.
- Neglecting Responsibilities: Missing work, ignoring family obligations, or withdrawing from social activities because of gambling.
- Emotional Distress: Feeling anxious, irritable, restless, or depressed when you are unable to gamble or when you think about gambling.
- Borrowing Money: Taking out loans, borrowing from friends or family, or using credit cards specifically to fund gambling.
- Inability to Stop: Repeatedly trying to cut down or quit gambling but being unable to do so despite wanting to.
Recognising even one or two of these signs in yourself or someone close to you is a reason to pause, reflect, and consider reaching out for professional support. There is no shame in asking for help.
Self-Assessment Quiz
Answer the following five questions honestly to get a quick snapshot of your gambling habits. This is not a diagnostic tool, but it can help you identify whether your gambling behaviour may be moving into problematic territory.
1. Have you ever gambled with money you could not afford to lose?
2. Have you ever felt the need to gamble with increasing amounts of money to achieve the same level of excitement?
3. Have you ever lied to friends or family members about how much time or money you spend gambling?
4. Have you ever felt restless, anxious, or irritable when trying to cut down or stop gambling?
5. Have you ever tried to win back money you previously lost by gambling more (chasing losses)?
Setting Limits Guide
One of the most effective ways to keep gambling fun and within your control is to set clear limits before you start playing. Establishing boundaries for time and money ensures that your gaming sessions remain enjoyable rather than becoming a source of financial or emotional stress. Here is how to approach limit-setting effectively.
Deposit Limits
Set a daily, weekly, or monthly deposit limit at your chosen casino. Most reputable online casinos allow you to configure these limits directly in your account settings. Once the limit is reached, you will not be able to deposit additional funds until the next period begins. This is one of the simplest and most powerful tools available to players.
Loss Limits
Define the maximum amount you are prepared to lose in a single session, day, or week. When you reach that threshold, stop playing immediately regardless of how you feel. Never chase losses by increasing your bets or depositing more money. Accept the loss, walk away, and return another day with a fresh perspective.
Time Limits
Set a timer before each gambling session. Whether it is 30 minutes, one hour, or two hours, commit to stopping when the timer goes off. Extended sessions can lead to fatigue, impaired decision-making, and greater losses. Take regular breaks and step away from the screen to maintain clarity.
Wagering Limits
Determine the maximum bet size you will use per round. A common guideline is to never wager more than 1-2% of your total bankroll on a single bet. This approach extends your playing time, reduces volatility, and keeps you in the game longer without the risk of devastating single-bet losses.
Help Resources
If you or someone you know is struggling with problem gambling, professional help is available. The following organisations offer free, confidential support around the clock. Do not hesitate to reach out. Taking the first step is the most important thing you can do.
BeGambleAware
Free, confidential advice and support for anyone affected by problem gambling in the UK. Offers tools, resources, and a national helpline.
Visit begambleaware.orgGamCare
Leading UK provider of information, advice, and support for anyone affected by gambling. Offers a free helpline and live chat service available 24/7.
Visit gamcare.org.ukNational Council on Problem Gambling (NCPG)
The US national advocacy organisation for programs and services to assist people with gambling problems. Operates the National Problem Gambling Helpline at 1-800-522-4700.
Visit ncpgambling.orgGamblers Anonymous
A fellowship of men and women who share their experience, strength, and hope with each other to recover from a gambling problem. Meetings are held worldwide, both in-person and online.
Visit gamblersanonymous.orgCooling-Off Periods
A cooling-off period is a temporary break from gambling that you can activate through your casino account. During this time, you will not be able to log in, deposit, or place bets. Most licensed casinos offer cooling-off periods ranging from 24 hours to six months. This is an excellent tool for players who feel they need a short break to regain perspective without committing to a full self-exclusion.
During your cooling-off period, we recommend using the time to reflect on your gambling habits, pursue other hobbies and interests, and consider whether your relationship with gambling is healthy. When the cooling-off period ends, you can decide with a clear mind whether to resume playing or extend the break further.
How to activate a cooling-off period:
- Log in to your casino account and go to the responsible gaming or account settings section.
- Select the "Cooling-Off" or "Take a Break" option.
- Choose your preferred duration (24 hours, 7 days, 30 days, or longer).
- Confirm your selection. Your account will be temporarily suspended for the chosen period.
Self-Exclusion Tools
Self-exclusion is a more serious commitment than a cooling-off period. When you self-exclude, you voluntarily ban yourself from gambling at specific casinos or across entire networks for a set period, typically between six months and five years, or even permanently. This tool is designed for players who recognise that they have a serious gambling problem and need external restrictions to help them stop.
During a self-exclusion period, the casino is legally required to close your account, return any remaining balance, and ensure you cannot open new accounts. You will also be removed from marketing communications and promotional offers.
GAMSTOP (UK)
Free service that allows you to self-exclude from all UKGC-licensed online gambling companies for a period of 6 months, 1 year, or 5 years. Once registered, all participating operators must block your access.
Casino Self-Exclusion
Most reputable online casinos offer their own self-exclusion programme directly through account settings. Contact the casino's support team or check their responsible gaming page for specific instructions on how to self-exclude from their platform.
Blocking Software
Consider installing gambling-blocking software such as Gamban or BetBlocker on your devices. These tools prevent access to thousands of gambling websites and apps, providing an additional layer of protection beyond casino-level self-exclusion.
Remember: asking for help is a sign of strength, not weakness. If gambling is no longer fun, it is time to stop.